According to a 2019 carbs withdrawal study published in Nutrition: X, side effects of a low-carb diet can include headaches, fatigue, nausea, lethargy and “brain fog.” Low-fat, low-calorie diets Eating high-protein foods also protects against muscle loss and increases your metabolic rate, which in turn increases calories burned. What diet advocates think: Diet plans low in carbohydrates and high in protein are excellent for people who want to change their overall eating habits. Diet plan reviews typically indicate that carbohydrate-restricted diets can be very effective for short-term weight loss, but it can be difficult to sustain long-term results using them. Some of the most popular low-carb diet plans include Atkins, South Beach Diet, Dukan Diet, FODMAP diet, paleo and keto weight loss programs.
Cutting carbs and sugar works because it tricks your body into burning fat for energy, which causes weight loss. High-protein, low-carb diets replace starches and sugar with lean protein. A doctor or nutritionist can help you decide if a low-carb and high-protein diet, low-fat and low-calorie diet, plant-based diet or meal replacement diet is the best personal weight loss program for you.
For many people, the first step to finding the healthiest weight loss program is having an honest conversation with their health care provider. What works for one dieter doesn't always work for another, which makes it tricky to find the right diet for you.
0 kommentar(er)
